PRIVATE YOGA CLASSES
On individual practices, working one on one, you will receive a program that will be developed just for you.
All wishes, physical and physiological characteristics of your body will be taken into account.
You will have the opportunity to focus on personal interests and goals, giving as much attention as you personally need.
The pace of the practice will be taken into account each time according to your wishes, whether it is cardio with strength elements or, on the contrary, a calm, measured practice.
Choosing a private practice, you choose for yourself a convenient day and time.
GROUP YOGA CLASSES
(SEMI AND SMALL GROUP)
Groups that can accommodate no more than 7 people are formed taking into account different levels (beginner, intermediate, advanced), as well as the practice itself (strength, hatha).
CRYSTAL SINGING BOWLS
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. The purpose of sound meditation is to create a gentle, yet powerful experience that heals the body, clears the mind and heightens your meditation practice by helping rein in your attention to the present.
PRANAYAMA YOGA BREATHING
Pranayama is an important part of practicing yoga. Prana stands for life force (which is sustained by breathing), while Yama stands for mastery or control. By practicing Pranayama breathing exercises, you can increase your life force and let it flow throughout your entire body.
POWER VINYASA YOGA
Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
HATHA YOGA
Hatha and Hatha Yoga are used in modern times as a broad and generic term for yoga which does not have a specific style attached to it. A typical class will be relatively gentle, slow and good for beginners, but it is difficult to know what a specific class will be like before attending. This practice typically starts with some gentle warm-ups, continues to a sequence of poses, and end with 5-10 minutes of relaxation in Shavasana pose.