Hello!
My name is Sasha!
And now, for more than 7 years, I have discovered an amazing world, a world of harmony and endless possibilities that yoga has given me.
Yoga is now an integral part of my life. Many thanks to my teachers who truly helped me understand what yoga is!
This realization has completely changed my life for the better. And the more I go deep, the more harmonious and better my days are.
Having a degree in Clinical Psychology, I can say with confidence that many of the techniques used in psychology to relieve stress, anxiety, panic attacks and more are partly taken from yoga.
Yoga can calm the mind, teach you to listen to your body, and also ignite the inner light that will flare up with each of our practices. Everyone can practice yoga, regardless of gender, age, physical or physiological abilities. Practicing yoga regularly, you will very quickly learn to control not only your body, giving it strength, flexibility and lightness, but also your mind.
As B.K.S. Iyengar said: “Yoga allows you to find a new kind of freedom that you may not have even known existed. Yoga allows you to regain integrity.
TO MY SUPPORTERS
Thank you, my family, friends, and students for sticking with me through the years, trusting me, and supporting me.
Without your unconditional love, I would not be here.
You have helped me achieve my dream.
THANK YOU!
REGISTERED YOGA TEACHER
Not resting on the laurels, every time an opportunity arises, I am trained by the best teachers, their knowledge and experience are invaluable.
I build my practices taking into account the main principle: “Do no harm”, constantly improving what I have already mastered and introducing something new.
Yoga opens new horizons for me.
MY STUDIO
My studio is a part of me!
A place where it is cozy, comfortable, where the harmony of soul and body is achieved.
Where everyone will find themselves, filled with energy, feel happy and loved.
A place where you want to come back again and again! And I will gladly help you with this!
The studio has everything you need for practice, you just need comfortable, comfortable clothes and a good mood!
See you in the studio!